The Treasured Journal will help you find the clarity you need to step into the life you were made for. Combining powerful true stories and mental health expertise, this journal is unlike any other—just like you.
... And most of all, the Treasured Journal shows you how to love yourself more fully.
Shift from fear to curiosity in all areas of your life
Break unhealthy generational patterns
Give yourself permission to explore and feel pleasure
Find meaning and worth in the work you do
Remove financial roadblocks and mental barriers
Discover the purpose you were meant to serve
Find healing in broken relationships
Feel more deeply connected to yourself and others
As a therapist, I’ve seen so many clients find healing and direction through journaling. And I have found my own revelations through this practice, too. Journaling helps me set clear intentions, makes room for gratitude and appreciation, and illuminates the way forward when I feel stuck.
Deep inside, the answers are there. You just have to find them. This journal gives you the space and guidance you need to unlock the wisdom and fulfillment you’ve been searching for. Putting pen to paper on these pages will allow you to:
Intimidated by a blank journal page?
The Treasured Journal provides the insightful guidance, prompts, and exercises you need to get the words flowing as you explore core areas of your life. (There’s plenty of empty journaling space for those who want it, too!)
The ritual of journaling has been around for centuries, and for good reason. This discipline has holistic benefits that can literally transform your life, like:
- Karen Minnis, LMFT -
- Lauren Palmer, MAT IN SPANISH -
-Javan Lockhart, MSW, LCSW-
- Chelsea Cassel, MA, LMFT -
- Javan Lockhart, MSW, LCSW -
Stories of real people finding healing provide hope, inspiration, and practical wisdom.
Tried-and-true exercises will shift your mindset and unearth truths that might even surprise you.
Deep reflection questions illuminate life-changing insights and answers to get you unstuck.
Over 60 pages of extra journal space for exploring your thoughts, feelings, hopes, and dreams.
Together we’ll tackle seven key areas of your life: Career, Relationships, Love, Sex, Money, Family, and Purpose
All you need is an open heart, an open mind, and a pen. I’ll walk you through the rest and lead you towards the life change you’ve been craving.
Thoughtfully made in the US
Non-bleed, quality paper
Lays flat for easy writing
Satin matte cover with gold detailing
Prior to my work as a licensed therapist, I worked as an actor and ballroom dance instructor. My journey from performer to therapist wasn’t a clearly defined path, but rather a sweaty, awkward, and exhilarating process of step, stumble, fear, learn, repeat.
And like everyone else, I continue to blaze my own trail of self-discovery and healing. I’m also the proud creator and host of the Don't Cut Your Own Bangs podcast, the remedy to comparison and feeling like everyone has it figured out but you. I firmly believe that when we see the best in ourselves, we can bring out the best in others.
Bundle the Treasured Journal with a 7-part meditation series (with a bonus track!) that will guide you through a gentle meditation practice focusing on each of the 7 topics featured in the journal—love, sex, career, family, money, relationships, and purpose.
Whether you’re new to meditation or continuing a practice you already know and love, my hope is that this series will bring peace, healing, and insights as you unearth the deeper truths within you.