Not Your Mama’s Therapist

I BELIEVE...

When we see the best in ourselves, we see the best in others.

It’s easy to get trapped in our own head and problems.

Trust me, I’ve been there. But we’re part of something so much bigger.

We’re all interconnected in this giant world and can find adventure and growth together. Travel, laughter, and creativity are key to helping me find a more helpful perspective and get out of my own way.

Experiences, like jumping in the water with whalesharks, remind me what a big world we live in and help me see how small my problems really are. 

The idea that there’s a world outside my own that I’m a part of helps ground and inspire me. 

You don’t have to wait for permission to seek adventure and growth. You are the master of your own ship, my friend, and you get to call the shots. Personal development, positive change, and healing are yours for the taking.