Speaker. Ballroom dancer. Actress.
Licensed therapist. Recovering perfectionist. Wife. Podcaster. Supersized laugher.
I spent decades trying to prove myself, being my own worst critic, and facing frequent rejection. This constant wrestling and identity-seeking was crippling. But then I realized something so simple but yet so powerful: I wasn’t alone.
And you aren’t alone either. We’re all just doing the best we can in this crazy life. Each one of us has the power to choose a better path. So no matter the fire, fumbling, or fury going on in your heart right now, you can seek change.
It’s easy to get trapped in our own head and problems. Trust me, I’ve been there. But we’re part of something so much bigger. We’re all interconnected in this giant world and can find adventure and growth together. Travel, laughter, and creativity are key to helping me find a more helpful perspective and get out of my own way. Experiences, like jumping in the water with whalesharks, remind me what a big world we live in and help me see how small my problems really are. The idea that there’s a world outside my own that I’m a part of helps ground and inspire me.
You don’t have to wait for permission to seek adventure and growth. You are the master of your own ship, my friend, and you get to call the shots. Personal development, positive change, and healing are yours for the taking.
MY FAVORITE THINGS
As a licensed therapist, I bring years of education and experience to the table. I'm on my own path of self-discovery and healing-just like you. Together we can unravel your tangled heart and unleash your deeply-held passions, purpose, and dreams.
work with me
Ballroom dance instructor
Don’t Cut Your Own Bangs, podcast host
MSW, Master’s in Social Work
LCSW, Licensed Clinical Social Worker
Speaker and workshop facilitator