Improve connection and wellness through authentic communication and self-care practices.
Communication and Self-Care
Learn to manage stress and prevent burnout with effective self-awareness techniques.
STRESS MANAGEMENT & BURNOUT
Break free from perfectionism and self-doubt with practical strategies to find clarity in decision making.
PERFECTIONISM &
SELF-DOUBT
Danielle's workshops are designed for purpose-driven groups seeking personal growth, skill building and who want to have fun. Whether it's a corporate retreat, personal development event, or small group of like minded thinkers, attendees will walk away with clear steps and an action plan to continue their development after the session.
Experience thought-provoking guidance and practical strategies for self-discovery.
Cultivating connection, growth & transformation
WORKSHOP TOPIC
Perfectionism is an elusive trap that's easy to fall into. How do you know the difference between striving for perfection and excellence?
Perfectionism and Anxiety
During this workshop on perfection & anxiety, we'll cover:
Recognize the link between anxiety and perfectionism to address them proactively
How to get out of the trappings of achieving perfection and feel better about ourselves
Learn how to define and align with your core values to guide decision-making
Learn a mindset technique to help you transform challenges into opportunities
A journal exercise you can use weekly to help maintain healthy focus
After you'll walk away with three tools to help you reduce stress & increase self-compassion:
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With so many sources of information & misinformation, self-doubt is on the rise. On the other side of self-doubt is empowered decision making, authentic living, and feeling at peace with ourselves. But what does this ACTUALLY look like in practice? How do we get clarity, and how do we move forward?
What it means, what it's telling you and how to find clarity.
During this workshop on self-doubt, we'll cover:
Recognize the link between anxiety and perfectionism to address them proactively
How to get out of the trappings of achieving perfection and feel better about ourselves
Learn how to define and align with your core values to guide decision-making
Learn a mindset technique to help you transform challenges into opportunities
A journal exercise you can use weekly to help maintain healthy focus
After you’ll walk away with three tools to help you find clarity:
2 of 6
Self-Doubt
Are you feeling confused, caffeinated, scared, sweaty, and tired? If you’re nodding your head right now, girlfriend, you are deep in the Overachiever Spiral. As a therapist, I see hundreds of women get caught in this look and continue to chug along hoping that things will get better.
The Overachiever Spiral / Stress Management
During this workshop on overachieving, we'll cover:
Identify the emotional & physical signs of the Spiral so you can stop it in it's tracks
Get unstuck from the step that’s holding you hostage so you can star moving forward
Learn how to listen to your body and when to do it before the Spiral feels out of control
A breathing technique that is proven to lower blood pressure & keep you grounded
A journal exercise you can use weekly to help keep the Overachiever Spiral at bay
After you'll walk away with three tools to help you find relief:
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Have you ever had a bad day and bumped into someone who politely asks 'How are you?' We've all been there. It's tempting to reply with the standard 'I'm fine,' but this interaction can have deeper implications for our mental and emotional well-being. Let's dive into alternative responses together.
Beyond “Fine.” Why Language Matters
During this workshop on communication, we'll cover:
Identify the subtle emotional signs that indicate burnout is looming
The psychological trap we all get caught in when considering taking a break
Learn how to listen to your body's signals and when to take action to prevent burnout
A meditation that is proven to lower blood pressure & keep stress at an arm's length
A journal exercise to track stress levels and help you maintain balance
After you'll walk away with three tools to help you find relief:
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Your Presentational Self vs Your Authentic Self
Burnout’s prevalence is at an all time high and most of us are sleepwalking through life, feeling disengaged, agitated and angry. How do you know when you really need to stop and take care of yourself? Where do you even begin? Let’s talk about it.
Warning Signs for Burnout
During this workshop on burnout, we'll cover:
Identify the subtle emotional signs that indicate burnout is looming
The psychological trap we all get caught in when considering taking a break
Learn how to listen to your body's signals and when to take action to prevent burnout
A meditation that is proven to lower blood pressure & keep stress at an arm's length
A journal exercise to track stress levels and help you maintain balance
After you'll walk away with three tools to help you take better care of yourself:
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Self-care is quickly becoming a more popular, and needed, topic of discussion. How do you know when self-care is truly helpful, and when does it feel like one more thing on the to-do list? Hint: The answer is bigger than a bubble bath.
It Starts & Ends with You: Self-Care
During this workshop on self-care, we'll cover:
Identify the subtle emotional signs that indicate burnout is looming
The psychological trap we all get caught in when considering taking a break
Learn how to listen to your body's signals and when to take action to prevent burnout
A meditation that is proven to lower blood pressure & keep stress at an arm's length
A journal exercise to track stress levels and help you maintain balance
After you'll walk away with three tools to help you truly take care of yourself:
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WHAT TO EXPECT
It’s not every day you meet a licensed therapist with a background in professional acting and dance.
Audiences can expect to be highly engaged and entertained, given expert insights and walk away with practical tips for growth.
Grounded in my lived experience and clinical therapy practice, I weave humor and levity into my talks for balance. Laughter is our heart's medicine, and I love incorporating it as much as possible.
Here are some answers to a few common questions I get asked.
Interested to know more about my workshops?
I custom tailor each and every experience to fit your needs. Often I incorporate both large group workshop time as well as small break-out groups.
Depending on the topic being covered, workshops may include handouts, workbooks, and other helpful take-home materials.
Are you available for workshops outside of Indianapolis?
You bet! I’m willing to travel for workshops that are a great fit for both of us.
Workshops typically last between 60-90 minutes. Special timing accommodations can be made by request.
Yes! My workshops are all highly interactive and engaging. Participants will leave equipped and energized.
Recent Speaking & Workshops Events
From intimate workshops to large-scale conferences, Danielle has left a lasting impression on these organizations seeking transformative insights.
fEBRUARY 2024
The First Amendment Institute
Power & Presence: in the face of self-doubt
JANUARY 2024
Junior League of Indianapolis
Overachiever Spiral Workshop
JULY 2023
bCBG Advising
Self-Care Workshop
june 2023
BCBG Advising
Burnout Workshop
INSPIRE TRANSFORMATION
Book a Workshop
Ready for growth and
self-discovery?
Contact Danielle today to secure your date or discuss the workshop right for your team or organization.
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