Pearls of Wisdom

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13 of my favorite resources for mind, body, & spirit. Hello my friend. We are in the sh*t storm. More deeply now than ever I’m craving connection. Connection to what’s familiar, what’s comfortable, what’s safe, what’s warm, and what’s local. Below is a list of some of the people, products, and businesses that are filling […]

How are you staying connected during COVID-19?

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Getting clear on boundaries and why they’re confusing. There are so many interpretations of what boundaries are, what they mean, and how to communicate them. When working with clients, this is my favorite way to break them down: Step 1 – Identify how you feel or what you need. Step 2 – Then, hold yourself […]

No. Yes. Maybe. I don’t know!

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Friends, I want to encourage you to take a breath and find as many ways to take care of yourself as you reasonably can. Today, we’re talking about Self-Care. Collectively as a country, we’re experiencing massive amounts of anxiety, overwhelm, and grief. This is hard – really hard. Going into my 3rd week of virtual […]

Sanitizer, Self-Care & Feeling Selfish…

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Don’t Cut your own bangs episode 28 This is episode 28 of Don’t Cut Your Own Bangs, with Danielle Ireland. Lisa Graft created the blog I Am Mother of The Year. Now, this is one of those guests that I had never met before we recorded a podcast together, and I just want this to […]

A Conversation with Lisa Graft – Part 1

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Yes! And maybe you need one! This is how most of my sessions have started this past week: “God, it’s so cold, and all I want to do is sleep.” “Ugh, it’s so gray and gloomy outside. I’m finding it hard to get motivated.” We’re in the home stretch before winter turns to spring. No […]

Can grownups have snow days?

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Don’t Cut Your Own Bangs Episode 23 Want to listen along? Click HERE. Danielle I. : Just a friendly reminder that these are conversations intended for adults and there is the potential from time to time for the conversation to lean into adult subject matter or adult language. Danielle I. : Hello, this is Danielle […]

A Conversation with Jen Petro – Part 2

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Weekly Doses of Encouragement