Ever feel completely drained at the end of the day… but can’t point to one big thing that explains it? That’s the invisible mental load – at work, at home, in life. In this solo episode of Don’t Cut Your Own Bangs, Danielle Ireland unpacks the unseen weight of constant remembering, planning, and worrying—and how small, doable shifts can lighten that load.
✨ This is part of the Put the Panic Down mini-series, a kind guide to stress—because you deserve calm without having to earn it.
In this episode:
- What the invisible mental load is (and how it shows up in your day)
- Why “chasing your to-do list” drains you more than it helps
- How a one-minute pause can reset your whole system
- Listening to your body’s cues for when it’s time to stop, delegate, or ask for help
- Three gentle shifts you can start practicing today to ease stress
Quotes to remember:
You don’t have to do more to deserve a break. You are worthy of rest right now.
The root of exhaustion isn’t doing more—it’s noticing when the chasing is draining you.
👉 If this episode resonates, share it with a friend who might also need this reminder. And don’t forget to subscribe so new episodes find you—no chasing required.
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DANIELLE IRELAND, LCSW
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