Buy: TREASURED: a Journal for Unearthing You

Keynote Speaking

Wrestling a Walrus

Treasured Journal

Unleashing You Course

Solocasts

Search for:

Search Episodes

FROM THE PODCAST

The Episode That Changed How I Think About Effort, Desire, and Building a Life That Actually Feels Good to Live

How to Practice Self Love by Making Life Easier

Listener's Favorites

When Boundaries Become Emotional Armor

When Boundaries Become Emotional Armor

The Mental Load Women Are Carrying (And Why It Feels So Heavy)

Mental Load Women Carry and Why It Feels So Heavy

How to Love Myself in a World That Keeps Telling Me to Improve

How to Love Myself Without Fixing Everything

Mental Health Check In Questions for a More Balanced Life

Mental Health Check In Questions for a Balanced Life

When Everything Looks Fine (But You’re Not): Emotional Damage & Self-Trust

When Success Doesn’t Fix Emotional Damage

How to Process Emotions When You’re Having a Bad Day

How to Process Emotions When You’re Having a Bad Day

Overcoming Obstacles: How to Get Your Joy Back in Uncertainty

Overcoming Obstacles: How to Get Your Joy Back in Uncertainty (Anchors for Your Energy)

Invisible Mental Load + Relationship Problems

Relationship Problems & the Invisible Mental Load: How to Set Boundaries + Get Better Support

How to Nurture Yourself When You’re Outside Your Comfort Zone

How to Nurture Yourself Outside Your Comfort Zone

When Frustration Speaks: Facing Adversity & Shutting Down Self Limiting Behavior

When Frustration Speaks: Facing Adversity & Shutting Down Self Limiting Behavior

“I Feel Like a Failure”: How That Moment Can Lead to a More Fulfilling Life

When I Feel Like a Failure: How That Moment Can Lead to a More Fulfilling Life

Burnout, Mental Load, and Self Validation: The Wellbeing Code with Marianne Talkovski

Burnout & Mental Load: How Self Validation Supports Emotional Wellbeing

Grief, Creativity, and Cookies: How to Find Joy in Life Again After the Loss of a Child

Grief, Creativity, and Cookies: How to Find Joy After Losing a Child

The Emotional Toll of Everyday Life: Dr. Kate Lund on Resilience That Lasts

The Emotional Toll of Life Challenges: Resilience Tools with Dr. Kate Lund

How to Find Yourself Again: Boundaries, Change & Second Rodeos with Martha Hoover

How to Find Yourself Again: Boundaries, Change & Second Rodeos with Martha Hoover

How to Build Self-Trust: Find Yourself and Rebuild Confidence with Angie Arkin

How to Trust Yourself (and Find Yourself Again) with Angie Arkin

Beating Burnout as a Cake Artist – Asia Coffee’s Journey to 100K YouTube Subscribers

from burnout to baking boss, Asia Coffee interview on Don't Cut Your Own Bangs podcast with Danielle Ireland

Support Now with Jordan Arogeti: Why Support Makes Us Stronger

How to Let Go: Family Trauma, Repair, and Finding Joy Again (w/ Dr. Tasha Faruqui)

Finding joy in loss with Danielle Ireland and Dr. Tasha Faruqui, Don't Cut Your Own Bangs podcast

Self-Care for Moms: The Inspiring Journey of City Moms Founder Jeanine Bobenmoyer

Self-Limiting Behavior and the Magic of Believing You’re Enough: Lessons from John Kippen

Danielle Ireland and John Kippen talking about self-limiting beliefs on Don't Cut Your Own Bangs

Swimming with Sharks: How Stepping Outside Your Comfort Zone Leads to Self-Discovery (with Eli Martinez)

Danielle Ireland and Eli Martinez explore self-discovery and life outside your comfort zone

Pain as a Professor: Healing Emotional Wounds Through Self-Care with Ashlyn Thompson

168. The Creativity Miniseries: Inspiration

167. Riding the Waves: How do I know?

166. Riding the Waves: What now?

165. Riding the Waves: What’s at stake? Part 2.

164. Riding the Waves: What’s at stake? Part 1.

163. Riding the Waves: What If I Fail? Part 2

162. Riding the Waves: What If I Fail? Part 1

161. Riding the Waves: What Should I Do? Part 2

160. Riding the Waves: What Should I Do? Part 1

159. Riding the Waves: Where Should I Start? Part 2

158. Riding the Waves: Where Should I Start? Part 1

154. The Right Kind of Hard: an interview with Lindsay Boccardo

153. The Right Kind of Hard: an interview with Michael O’Hara, PhD

58. An FBI negotiator’s take on connection, communication, and trust (Danielle X Gary Noesner)

39. More pleasure? Better sex? Yes, please! (Danielle x Leah Carey)

Listener's Favorites

34. TV Marketing to Goat Yoga & Philanthropy (Danielle x Erin Peckinpaugh)

Listener's Favorites

26 + 27. Danielle x Jacqueline (Cooley) Martinez – Parts 1 & 2

Don’t Cut Your Own Bangs with Amy Waninger Part 1 & 2

Don’t Cut Your Own Bangs with Jen Petro Parts 1 & 2

Don’t Cut Your Own Bangs with Lindsay Boccardo Parts 1 & 2

Search for:

SEARCH:

Love yourself. Live with purpose. Laugh as much as possible.

ABOUT
THERAPY
WORKSHOPS
SPEAKING
JOURNAL
BLOG
PODCAST
MEDIA
COURSE
CONTACT

danielle Ireland

Danielle Ireland, LCSW is an author, therapist and mental health speaker based in Indianapolis, Indiana serving individuals, team and organizations.

Words of Encouragement

Join the list for weekly insights & mental health advice.

Copyright 2024 Danielle Ireland. All Rights Reserved. Privacy Policy • Terms of Service • Website by K Design Co.

let's get social

wrestling a walrus

treasured journal