How to Build Self-Trust: Find Yourself and Rebuild Confidence with Angie Arkin

September 29, 2025

In this episode of Don’t Cut Your Own Bangs, I sit down with my dear friend, teacher, and healer, Angie Arkin — an internationally known psychic and intuitive guide whose wisdom has helped me (and so many others) reconnect with our own inner knowing.

Angie Arkin has been a guide and teacher in my life for years, and in our talk, she shares wisdom about what it really means to trust yourself—and why our intuition is the key to finding yourself again.

If you’ve ever struggled with how to build self-trust, this conversation is for you. Together, we unpack what it means to actually listen to your intuition, how to separate inner wisdom from fear, and why trust and confidence grow best when you stop outsourcing your truth to everyone else.

Angie reminded me that intuition isn’t just a “gift” some people have — it’s a muscle. The more you practice tuning in, the stronger it gets.

What It Really Means to Trust Yourself

When I started working with Angie about three years ago, I thought intuition was something mysterious — something reserved for psychics or deeply spiritual people. What I learned is that how to trust yourself has very little to do with mysticism and everything to do with presence.

Intuition, Angie says, isn’t in your head. It’s in your body. It’s a calm knowing — not a racing thought. She explained it like this:

“If you’re deciding between two things, hold each one close to your heart. One will simply feel better. That’s your intuition speaking.”

That grounded, gentle wisdom completely changed how I make decisions. Instead of debating myself into exhaustion, I’ve learned to pause and notice how my body feels. Does it tighten? Relax? Light up? That’s how trust and confidence start to grow — one small, peaceful choice at a time.

How to Build Self-Trust in Everyday Life

As a therapist, I’ve worked with many clients who are curious about intuition but don’t know where to start. They ask, “What if I can’t tell the difference between my gut and my anxiety?”

Angie helped me see how to build self-trust begins with recognizing that the truth always feels peaceful — even if it’s hard.

That doesn’t mean the truth is easy. Sometimes the moment of clarity is followed by an “oh, no” — that realization that something in your life may need to change. But peace and truth are always connected. When something is right for you, your body knows before your brain catches up.

The more you honor that feeling — even in small ways — the more your confidence builds.

Small Ways to Strengthen Trust and Confidence

If you’re learning how to trust yourself again, start here:

  1. Pause before deciding. Give yourself 10 seconds of silence before saying yes or no.
  2. Notice your body’s cues. Does your chest open or tighten? Does your stomach relax or clench?
  3. Celebrate small confirmations. When you follow your intuition and it leads somewhere good, acknowledge it!
  4. Speak to yourself kindly. Trust grows when you talk to yourself like someone you love.

Self-trust isn’t about being perfect or certain. It’s about knowing you can handle what happens next — and believing that your inner voice deserves your attention.

Key takeaways

  • How to trust yourself begins with noticing your inner voice. Peaceful, supportive feelings are your compass.
  • Intuition is a muscle. Practice listening to it every day, even in small ways.
  • Healing starts with curiosity, not judgment. When you release criticism, you open the door to growth.
  • You can always find yourself again. No matter how lost you feel, self-trust brings you home.

If you’ve been longing to reconnect with your intuition, or if you simply need the reminder that you don’t have to earn your peace—you already have it—this episode is for you.

Final Encouragement

If you’ve been second-guessing yourself or waiting for a “sign” before taking your next step — let this be it. You already have everything you need to begin.

Trust yourself enough to take one small step, then another. Your confidence will meet you there.

Quotes to Remember

“Your intuition doesn’t come from your mind — it comes from a felt sense in your body.”

👉 If this episode resonates, share it with a friend who might also need this reminder. And don’t forget to subscribe so new episodes find you—no chasing required.

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DANIELLE IRELAND, LCSW

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xo, Danielle