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FROM THE PODCAST

Is Tired an Emotion? Why You Feel This Way (And What It Means)

Is Tired an Emotion? What It Really Means

Emotional Volatility Isn’t Random: A Therapist on Anger

Emotional Volatility: Understanding Anger Better

Why You Feel Tired of Life (Even When Things Are Fine)

Why You Feel Tired of Life (Even When Things Are Fine)

Examples of Gaslighting That Quietly Destroy Your Confidence

Examples of Gaslighting That Hurt Your Confidence

Why You Feel Emotionally Overwhelmed (Even When Life Looks Fine)

Emotionally Overwhelmed? A Therapist Explains

Confidence Doesn’t Come From Perfect Answers (It Starts With Better Questions)

Confidence Doesn’t Come From Perfect Answers

Silent Panic Attacks and Phone Addiction: Why Your Nervous System Needs a Break

Silent Panic Attacks & What You're Really Reinforcing

Self-Care Essentials That Actually Sustain You (Not Stress You Out)

Self-Care Essentials That Actually Work

Why Is Life So Hard? A Softer, Truer Answer (and What Helps)

Why Is Life So Hard? A Gentle Reset That Helps

How to Find Happiness in a New Year (Without Reinventing Yourself)

How to Find Happiness in January: Reflection, Creativity, and How to Discover Yourself

Overcoming Obstacles: How to Get Your Joy Back in Uncertainty

Overcoming Obstacles: How to Get Your Joy Back in Uncertainty (Anchors for Your Energy)

Invisible Mental Load + Relationship Problems

Relationship Problems & the Invisible Mental Load: How to Set Boundaries + Get Better Support

How to Nurture Yourself When You’re Outside Your Comfort Zone

How to Nurture Yourself Outside Your Comfort Zone

When Frustration Speaks: Facing Adversity & Shutting Down Self Limiting Behavior

When Frustration Speaks: Facing Adversity & Shutting Down Self Limiting Behavior

Your Stress Reset: Finding Joy When Life Feels Uncertain

Your Stress Reset: Finding Joy When Life Feels Uncertain

Why “No” Might Be the Kindest Word You Use This Year

The Power of No: Boundaries That Prevent Burnout

What to Do When You Feel Overwhelmed (Before It Becomes Burnout)

What to Do When You Feel Overwhelmed—Before Burnout

Turn Down the Noise: Finding Yourself Again After Burnout

Turn Down the Noise: Finding Yourself Again After Burnout thumbnail image for Don't Cut Your Own Bangs Podcast

I Hit the Wall—Here’s How I Climbed Back

The Invisible Mental Load of Motherhood (Why It’s So Draining)

why am i so tired, the mental load of motherhood, podcast episode with Danielle Ireland, Don't Cut Your Own Bangs

Overcoming Obstacles & Embracing Discomfort: What Tech Sweat Can Teach Us About the Learning Process

Don't Cut Your Own Bangs, Danielle Ireland explores how to overcome obstacles in the process of learning

What’s your frustration telling you? A solocast.

How To Unlock the Power of Self-Validation and Build Self-Trust from the Inside Out

Danielle Ireland on Don't Cut Your Own Bangs discuss self-trust and self-validation

Big Feelings: How to Process Emotions During Relationship Problems

Don't Cut Your Own Bangs, Danielle Ireland explores fighting to understand rather than win

Facing Big Feelings and Life Challenges: A Reintroduction of Don’t Cut Your Own Bangs

A reintroduction to "Don't Cut Your Own Bangs" where Danielle Ireland discusses big feelings

157. The Right Kind of Hard: Radical Acceptance

156. The Right Kind of Hard: Rethinking Unconditional Love

155. The Right Kind of Hard: Taking a Pause

152. The right kind of hard: Falling, Farting & Misspelled Words.

151. The right kind of hard: There’s something I don’t want to talk about.

150. We’re Back!

149. Journal Your Way to Clarity: Part 7 (Purpose)

Listener's Favorites

105. Fear & Getting Unstuck

86. Changing our relationship with change: Part 4

Listener's Favorites

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danielle Ireland

Danielle Ireland, LCSW is an author, therapist and mental health speaker based in Indianapolis, Indiana serving individuals, team and organizations.

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