Ever felt like you’re low-level drowning, even though everything looks “fine” on paper? That’s burnout—and it doesn’t show up with fireworks. It creeps in quietly until suddenly you’ve hit a wall and wonder: How in the heck did I get here?
In this solo episode of Don’t Cut Your Own Bangs (part of the Put Down the Panic: A Kind Guide to Stress mini-series), Danielle shares what burnout really looks like, how to spot the sneaky signs early, and the surprisingly gentle ways you can climb back without guilt—or another mountain of “shoulds.”
Grab your tea, light a candle, and let’s walk through this together. Because you deserve calm without having to earn it.
✨ Three Key Takeaways:
- Recognize the early signs — “When the little things that normally bring you joy don’t anymore, that’s a red flag your body is waving.”
- Rest is not optional — “Burnout recovery is like a broken bone. You wouldn’t skip the cast—so don’t skip rest.”
- Anchor back to yourself — “Anchors are small daily choices—like a walk outside, drinking water before coffee, or asking for help—that root you in calm instead of chaos.”
👉 If this episode resonates, share it with a friend who might need the reminder that burnout isn’t failure—it’s just your body’s way of saying: enough, please.
Resources Mentioned:
- The Treasure Journal – Danielle’s guided journal for self-reflection
- Wrestling a Walrus – A children’s book for little (and big) people with big feeling
Watch the show on YouTube
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DANIELLE IRELAND, LCSW
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