Self-Care for Moms: The Inspiring Journey of City Moms Founder Jeanine Bobenmoyer

August 4, 2025

In this episode of Don’t Cut Your Own Bangs, I sat down with City Moms co-founder and CEO Jeanine Bobenmoyer to talk about self care for moms, what having a community can heal, and the quiet courage it takes to say “no.”

If you’ve ever felt like an overwhelmed mom searching for practical motherhood tips that don’t add more to your plate, this conversation is a hug and a deep breath.

Jeanine Bobenmoyer is a mom of teens, a yoga lover, a Michigan native, and an avid reader whose dream day includes hiking national parks with her family and a cup of hot chai.

City Moms began because she needed people—then grew into a movement: a free, welcoming community for moms that now spans the Midwest and beyond.

Self Care for Moms Begins with Belonging

When Jeanine moved to Indianapolis, she didn’t know anyone.

With a one-year-old and a four-year-old, she craved adult conversation and practical help. Instead of waiting, she created what she needed: a moms’ group that wasn’t tied to a school or church—open to all. One hundred women signed up on day one.

That’s the power of moms banding together through connection: sometimes the most loving thing we can do for ourselves is find (or build) the room where we belong.

Motherhood Tips from the Trenches: Listen First, Then Lead

Jeanine’s content philosophy is simple and refreshing: listen to what moms are saying, then respond. City Moms speaks in the voice of your best friend’s cool older sister—honest, a few steps ahead, never preachy. Their motherhood tips aren’t theoretical. They’re field-tested in car lines, grocery aisles, and 2 a.m. rocking-chair moments. Humor is part of the medicine, too. Feeling seen is a form of self-care for moms.

Sometimes Self-Care Means Boundaries (Yes, Saying “No”)

One of the most moving parts of Jeanine’s story is a “don’t cut your own bangs” moment: racing to daycare at 5:51 p.m., always last to pick up, hearing her toddler say, “Mommy always comes last.”

That sentence changed everything. She and her husband reset their work lives, moved cities, and chose a different path, realizing boundary-setting isn’t selfish. It’s sustainable self-care for moms.

Sometimes saying “no” means saying a bigger “yes” to your family, your health, and your integrity.

Community Is Self Care for Moms (and It’s Free)

City Moms stayed free after COVID because accessibility matters. Inside their new Circle community, moms connect nationally and locally—with live sessions, nano groups by city, and real-world perks (from museums to Drybar.)

If you’re an overwhelmed mom, this is the kind of scaffolding that holds you up: friendship, resources, and a steady reminder that you’re not alone.

Key Takeaways

  • Self-care for moms starts with belonging. Community eases the load for the overwhelmed mom.
  • The best motherhood tips are simple: listen first, laugh often, and set kind boundaries.
  • Saying “no” can be a deeper “yes” to your values.
  • Explore your city with curiosity. Small adventures are real motherhood tips for renewing energy.

Final Encouragement

If you’re carrying a lot, you’re not failing. You’re human.

Try one tiny act of self-care for moms today: text a friend, take a five-minute porch breath, or borrow a City Moms idea and make it your own. You don’t have to earn your rest. You just have to take the first step.

Quotes to Remember

“Sometimes the most loving thing we can do for ourselves is find—or build—the room where we belong.”

“You don’t need to be a superwoman. You need to be a supported woman.”

👉 If this episode resonates, share it with a friend who might also need this reminder. And don’t forget to subscribe so new episodes find you—no chasing required.

RATE, REVIEW, SUBSCRIBE TO “DON’T CUT YOUR OWN BANGS” 

Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect with other listeners just like you. Plus, subscriptions just make life easier for everybody. It’s one less thing for you to think about and you can easily keep up to date on everything that’s new. So, please rate, review, and subscribe today. 

DANIELLE IRELAND, LCSW

I greatly appreciate your support and engagement as part of the Don’t Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you’d like to share. You can connect with me at any of the links below.

CONNECT WITH DANIELLE

watch on youtube
listen on spotify
listen on apple podcasts

xo, Danielle