Let’s talk about Pleasure, and how it could be one of the best things for your mental health.
This week, I’m exploring pleasure and the role it plays in our lives –
* the way we learn
* the way we connect
* the way we play.
When we’re stepping out of stress, grief, or feeling overwhelmed, reclaiming pleasure can be one of the most powerful ways to boost endorphins & calm our nerves.
Let’s continue the conversation with Ep. 39 of Don’t Cut Your Own Bangs –> Listen HERE.
Leah has a unique ability to discuss sensitive topics with candor, authenticity, and humor. In this episode we explore the power of pleasure, asking for what you want, and honoring what you need.
In her words, “I believe that taking control of our sexuality, speaking up for our needs, and talking honestly about what really matters is the essence of goodness, kindness, and integrity.”
I thoroughly enjoyed this conversation and can’t wait for you to hear it.
Leah offers some tips that are noteworthy. Keeping a pen and piece of paper handy is HIGHLY recommended.