Finding Peace During Turbulent Times

Education, Encouragement, Podcast

Let’s talk about Peace & Peacefulness

One of my favorite ways to calm down when I’m feeling anxious is to remind myself⁣

–> I always have choices.⁣

There is a direct relationship between how many choices I think I have and how much I stress sweat! ⁣

  • Feeling stuck = Sweaty 🥵 ⁣
  • Feeling empowered = Peaceful 🙂⁣

When I’m in a stressful situation, reminding myself I have choices helps me feel more expansive and at peace.⁣

⁣Whether it’s:⁣

  1. Taking a deep breath⁣
  2. Using noise canceling headphones⁣
  3. Getting in my car and going home⁣
  4. Wearing a natural fragrance that relaxes me – Ahnu by Ambre Blends

New on the podcast!

Listen on iTunes or Spotify!

In 2014, Kris Taylor published her first book – The Leader’s Guide to Turbulent Times. She had no way of knowing just how right she’d be about “turbulent times”, and 6 years later how much we’d all benefit from her knowledge.

Kris Taylor is a speaker, author, educator and founder of Evergreen Leadership.  

I first met Kris at a workshop she was leading along side of fellow coaches Caroline Dowd-Higgins, and my dear friend and former Don’t Cut Your Own Bangs guest Lindsay Boccardo.

It was at this workshop that I first admitted – out loud – that I wanted to make a podcast. The confidence and clarity to go from having an idea to making it a reality came as a direct result from Kris and this workshop. 

This was a wonderful full circle moment for me. Kris was as gracious and generous in this interview as she was the first time I met her. I know you’re going to love her too.


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