Let’s talk about Peace & Peacefulness
One of my favorite ways to calm down when I’m feeling anxious is to remind myself
–> I always have choices.
There is a direct relationship between how many choices I think I have and how much I stress sweat!
- Feeling stuck = Sweaty 🥵
- Feeling empowered = Peaceful 🙂
When I’m in a stressful situation, reminding myself I have choices helps me feel more expansive and at peace.
- Taking a deep breath
- Using noise canceling headphones
- Getting in my car and going home
- Wearing a natural fragrance that relaxes me – Ahnu by Ambre Blends
New on the podcast!
In 2014, Kris Taylor published her first book – The Leader’s Guide to Turbulent Times. She had no way of knowing just how right she’d be about “turbulent times”, and 6 years later how much we’d all benefit from her knowledge.
Kris Taylor is a speaker, author, educator and founder of Evergreen Leadership.
I first met Kris at a workshop she was leading along side of fellow coaches Caroline Dowd-Higgins, and my dear friend and former Don’t Cut Your Own Bangs guest Lindsay Boccardo.
It was at this workshop that I first admitted – out loud – that I wanted to make a podcast. The confidence and clarity to go from having an idea to making it a reality came as a direct result from Kris and this workshop.
This was a wonderful full circle moment for me. Kris was as gracious and generous in this interview as she was the first time I met her. I know you’re going to love her too.