You are not alone if you’ve struggled with questions like, “What am I supposed to do with my life?” or “How do I make my life meaningful?”
As a therapist, I’ve observed that people often struggle with defining their purpose because it’s not just about a career or a role—it’s about the totality of our experiences and values. And purpose evolves as our lives change, so the same questions arise during different life stages.
Journaling about past jobs, relationships, hobbies, and the things that “light us up” can uncover common threads and values that help us visualize our purpose. But purpose is also about how others see us. Asking people you trust for their perspectives can provide valuable understanding of the impact you have on those around you.
So I invite you to participate in the exercises discussed in this episode. You might just find that you are the best gift you unwrapped this holiday season.
