Podcast

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A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

When it comes to Healing – How do you know when you’re really “over it”?

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Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]

Overcoming uncertainty & self-criticism. A NEW approach for Procrastination.

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Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better […]

How do we offer grace to ourselves in the face of confusion & manipulation?

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Where do we struggle with change & how do we stay on track? Do you know where most people struggle with change? ⁣⁣After they’ve taken that first big step into the unknown. ⁣⁣It’s vulnerable, itchy, sweaty, and often feels like lightyears away from our end goal – to feel better. ⁣⁣Whether your goal is:⁣* Career […]

Where do we struggle with change & how do we stay on track?

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What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!⁣⁣Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]

What’s your desire telling you?

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New solocast: ep. 81 on Don’t cut your own bangs Have you felt the pangs of jealousy lately? If so, be easy on yourself. ⁣ Jealousy is often seen as a negative emotion. And let’s be honest, it doesn’t feel that great when we experience it. ⁣⁣BUT, getting curious about what jealousy might be telling […]

How exploring jealousy can unlock desire.

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Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]

A Gentler Approach to Goal Setting – ep. 77 of Don’t Cut Your Own Bangs

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Special podcast alert | Ep. 75 Best of bangs ⁣ ⁣I can remember so clearly how terrified I was. Sitting down with my podcast producer Jen Edds, and telling her:⁣⁣“I think maybe I might want to possibly start a podcast…(trails off into nervous mumbles and drools slightly)“⁣⁣I remember telling myself things like:⁣⁣•Learning the technology is […]

A Podcast Double Feature!

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New on the podcast! Ep. 74 on Don’t Cut Your Own Bangs This is one tasty episode with the founder of Revival Food Co., Rachel Klein.  Rachel makes craft almond butter, you’ll actually enjoy! Free of palm oil, sugar, peanuts, and non-GMO – this butter is packed with flavor. Potentially even better then the butter’s […]

How a Party Favor Became a Business: with Rachel Klein

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some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]

What Gratitude & Compassion Fatigue REALLY Mean for Our Mental Health

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How doubting ourselves can make burnout harder to detect. Burnout can be a common experience during the holiday season. And one reason that it can be harder to detect is doubting what we feel is legitimate. When we push through the pain, add more to our to-do list, and over-caffeinate – we’re likely sending ourselves […]

Overcoming burnout & self-doubt

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This week we’re talking about allowing & how it can unlock tremendous healing Let’s talk about Allowing – a.k.a., surrender. ⁣⁣Allowing another person to be who they are or a situation to be what it is without- managing⁣ assisting⁣ guiding⁣ ⁣-can be 𝘳𝘦𝘢𝘭𝘭𝘺 hard. ESPECIALLY if it’s not where you want it to be. ⁣⁣It […]

Allowing, Authenticity & Activism

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New on the podcast In week 2 of our communication challenge, I’ve diving deep into the most important – and often most undervalued – part to communication: What we hear. How we interpret what we hear. And how the first to determine how we choose to respond. If you’ve ever found yourself repeating a conversation […]

Communication challenge pt. 2 – What we hear.

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Sorry for the delay! Glad we’re catching up. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like -⁣✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better if I’d kept my feelings […]

Feelings, Gaslighting & New on the Podcast.

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Don’t Cut Your Own Bangs Ep. 58 an interview with Gary Noesner Meet Gary Noesner – author, instructor, investigator, and FBI negotiator.  Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became […]

An FBI Negotiator’s take on connection, communication, and trust.

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