Podcast

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New on the podcast! Ep. 74 on Don’t Cut Your Own Bangs This is one tasty episode with the founder of Revival Food Co., Rachel Klein.  Rachel makes craft almond butter, you’ll actually enjoy! Free of palm oil, sugar, peanuts, and non-GMO – this butter is packed with flavor. Potentially even better then the butter’s […]

How a Party Favor Became a Business: with Rachel Klein

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some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]

What Gratitude & Compassion Fatigue REALLY Mean for Our Mental Health

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How doubting ourselves can make burnout harder to detect. Burnout can be a common experience during the holiday season. And one reason that it can be harder to detect is doubting what we feel is legitimate. When we push through the pain, add more to our to-do list, and over-caffeinate – we’re likely sending ourselves […]

Overcoming burnout & self-doubt

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This week we’re talking about allowing & how it can unlock tremendous healing Let’s talk about Allowing – a.k.a., surrender. ⁣⁣Allowing another person to be who they are or a situation to be what it is without- managing⁣ assisting⁣ guiding⁣ ⁣-can be 𝘳𝘦𝘢𝘭𝘭𝘺 hard. ESPECIALLY if it’s not where you want it to be. ⁣⁣It […]

Allowing, Authenticity & Activism

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New on the podcast In week 2 of our communication challenge, I’ve diving deep into the most important – and often most undervalued – part to communication: What we hear. How we interpret what we hear. And how the first to determine how we choose to respond. If you’ve ever found yourself repeating a conversation […]

Communication challenge pt. 2 – What we hear.

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Sorry for the delay! Glad we’re catching up. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like -⁣✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better if I’d kept my feelings […]

Feelings, Gaslighting & New on the Podcast.

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Don’t Cut Your Own Bangs Ep. 58 an interview with Gary Noesner Meet Gary Noesner – author, instructor, investigator, and FBI negotiator.  Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became […]

An FBI Negotiator’s take on connection, communication, and trust.

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Don’t Cut Your Own Bangs Ep. 56 Procrastination is often considered a sign of laziness or lack of motivation. But what if it meant something else? In this solo-cast I explore what it means for me, how I’ve seen it affect clients, and share a VERY recent example of procrastination from another podcast interview I […]

Wait for it…Procrastination.

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Don’t Cut your own bangs ep. 53 What does it mean to love our body when the world seems hyper focused on reminding us what’s wrong with it? Well, Amber Romaniuk from The No Sugar Coating Podcast has some answers.  As an emotional eating, hormone, and digestive expert – Amber is passionate about exploring our […]

Are you eating your feelings?

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…To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to know – “…when I’ve healed what I need to heal, […]

3 Healing Journal Prompts I Love.

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Don’t cut your own bangs ep. 50 Meet Meet Marianne Talkovski –  licensed acupuncturist, esthetician, organic skincare expert, and Transformational Coaching MASTER CERTIFIED Coach. She guides her clients to find their most authentic expression of beauty in radical self-acceptance, regardless of the messages our culture has inundated us with to consume, perfect, compare, critique and […]

Treating emotions like teachers to unlock healing

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Let’s talk about Peace & Peacefulness One of my favorite ways to calm down when I’m feeling anxious is to remind myself⁣ –> I always have choices.⁣ There is a direct relationship between how many choices I think I have and how much I stress sweat! ⁣ Feeling stuck = Sweaty 🥵 ⁣ Feeling empowered […]

Finding Peace During Turbulent Times

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Don’t Cut Your Own Bangs ep. 48. A solocast. In today’s solocast I explore two questions about goals: When are goals necessary to make meaningful things happen in our lives? How do when know when it’s time to abandon a goal, and move on? Somewhere in the middle of answering these questions I explore goals […]

The Relationship Between Goals & Emotions

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Don’t Cut Your Own Bangs Ep. 46 Listen HERE In today’s solocast I explore how a 3yr old Facebook memory helped me access joy and appreciation for myself.  May 14th, 2017 I graduated with my masters degree. May 15th, 2017 I started my first day of work as a therapist in private practice. I remember […]

The journey & unlocking limitless Joy

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13 of my favorite resources for mind, body, & spirit. Hello my friend. We are in the sh*t storm. More deeply now than ever I’m craving connection. Connection to what’s familiar, what’s comfortable, what’s safe, what’s warm, and what’s local. Below is a list of some of the people, products, and businesses that are filling […]

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Weekly Doses of Encouragement