Podcast

If so, it’s not your fault. And, in extreme cases has a name – superautonomous self-sufficiency. This name – superautonomous self-sufficiency – is new to me. However, its definition, “an exaggerated and outsized aversion to asking anything of anyone,” (Gabor Mate’ MD) is something I am VERY familiar with. My guess is, you are too. […]

There’s a gap between where you are right now, and where you want to be. This is where most of my session start. We want to: Feel more Be more Do more Have more Say more Then as we’re rounding the corner of “more” we stumble into the should’s, too’s & STOP’s. AKA the Shame […]

Don’t Cut Your Own Bangs Ep. 103 – Navigating Parenthood, Marriage & an Evolving Relationship When you’re caught up in the details of everyday life, it can be easy to “forget” how remarkable our loved ones are because we’re around them so much. By dedicating time for interruption-free discussion that might not happen organically over […]

Episode 100 of Don’t Cut Your Bangs is here! What. In. The. World. How did this happen? What a wonderful wonderful (written 2x for emphasis) thing to write and say.  In this week’s episode, I enlisted the help of a friend, Juanita Molano Para. She’s a former guest turned temporary host that took me down […]

Danielle x social media expert Kenzie Kittle in Ep. 98 of Don’t Cut Your Own Bangs Listen HERE Social media influencer, producer, and expert Kenzie Kittle and I take a deep dive into the underbelly of social media – Villains, Bullies & Trolls. What is it like to be trolled at scale? You’re doing the […]

A new episode of session reflections – Ep. 98 Truth vs Trust. What does it mean to trust the way you feel when loved ones and experts disagree? A peak inside the episode. What does it mean to trust the way you feel when people you trust, who love you, or experts disagree? Who actually […]

Are you feeling stuck, stagnant or are already giving up on our New Years resolution? Are you feeling stuck, stagnant or kicking yourself for dropping your New Years resolution? If the answer is “yes” there’s a good reason, and I can tell you it’s not a reflection of the following:⁣ Laziness⁣ Lack of trying⁣ Not […]

Episode 95 of Don’t Cut Your Own Bangs Ep. 95 Danielle x Teresa Sabatine: Making big beautiful dreams come true. Amazing! AND, also really f*cking hard. Here’s what’s in the episode: Teresa and I talk about working with coaches, being in therapy, all of the beauty that can come from showing up consistently, and how […]

Episode 94. Doubt – What does it mean? Why do we feel it? What do we do about it? Hello! It’s been a few weeks, but you have been on my mind. The truth is, I’ve been in that special mix of emotions that January brings – anticipation for the new, the feeling of a […]

The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]

Peace of mind is all about perspective. When we acknowledge that there isn’t just one solution to our problem, one answer to a question, or one possibility for a path forward we give ourselves permission to find peace. Here’s what I mean: When it comes to solving our issues, most of us identify either/or options. […]

Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]

A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]

Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better […]