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Don’t Cut Your Own Bangs Ep. 103 – Navigating Parenthood, Marriage & an Evolving Relationship When you’re caught up in the details of everyday life, it can be easy to “forget” how remarkable our loved ones are because we’re around them so much. By dedicating time for interruption-free discussion that might not happen organically over […]

New on the Podcast!

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Episode 100 of Don’t Cut Your Bangs is here! What. In. The. World. How did this happen? What a wonderful wonderful (written 2x for emphasis) thing to write and say.  In this week’s episode, I enlisted the help of a friend, Juanita Molano Para. She’s a former guest turned temporary host that took me down […]

Episode 100

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Danielle x social media expert Kenzie Kittle in Ep. 98 of Don’t Cut Your Own Bangs Listen HERE Social media influencer, producer, and expert Kenzie Kittle and I take a deep dive into the underbelly of social media – Villains, Bullies & Trolls. What is it like to be trolled at scale? You’re doing the […]

Bullies, Villains & Trolls, Oh my!

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A new episode of session reflections – Ep. 98 Truth vs Trust. What does it mean to trust the way you feel when loved ones and experts disagree? A peak inside the episode. What does it mean to trust the way you feel when people you trust, who love you, or experts disagree? Who actually […]

Trust. Truth. And, what does it mean when people we love disagree?

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Are you feeling stuck, stagnant or are already giving up on our New Years resolution? Are you feeling stuck, stagnant or kicking yourself for dropping your New Years resolution? If the answer is “yes” there’s a good reason, and I can tell you it’s not a reflection of the following:⁣ Laziness⁣ Lack of trying⁣ Not […]

Introducing Session Reflections & more meaningful Self-Care

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Episode 95 of Don’t Cut Your Own Bangs Ep. 95 Danielle x Teresa Sabatine: Making big beautiful dreams come true. Amazing! AND, also really f*cking hard. Here’s what’s in the episode: Teresa and I talk about working with coaches, being in therapy, all of the beauty that can come from showing up consistently, and how […]

New on the podcast!

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Episode 94. Doubt – What does it mean? Why do we feel it? What do we do about it? Hello! It’s been a few weeks, but you have been on my mind. The truth is, I’ve been in that special mix of emotions that January brings – anticipation for the new, the feeling of a […]

Don’t Cut Your Own Bangs is back!

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The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]

The Overachiever Spiral & a podcast just for you

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Peace of mind is all about perspective. When we acknowledge that there isn’t just one solution to our problem, one answer to a question, or one possibility for a path forward we give ourselves permission to find peace. Here’s what I mean: When it comes to solving our issues, most of us identify either/or options. […]

Peace of mind is all about perspective.

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Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]

Trying to think my way through a feeling problem

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A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

When it comes to Healing – How do you know when you’re really “over it”?

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Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]

Overcoming uncertainty & self-criticism. A NEW approach for Procrastination.

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Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better […]

How do we offer grace to ourselves in the face of confusion & manipulation?

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Where do we struggle with change & how do we stay on track? Do you know where most people struggle with change? ⁣⁣After they’ve taken that first big step into the unknown. ⁣⁣It’s vulnerable, itchy, sweaty, and often feels like lightyears away from our end goal – to feel better. ⁣⁣Whether your goal is:⁣* Career […]

Where do we struggle with change & how do we stay on track?

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What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!⁣⁣Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]

What’s your desire telling you?

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