Podcast

REad More

What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!⁣⁣Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]

What’s your desire telling you?

REad More

New solocast: ep. 81 on Don’t cut your own bangs Have you felt the pangs of jealousy lately? If so, be easy on yourself. ⁣ Jealousy is often seen as a negative emotion. And let’s be honest, it doesn’t feel that great when we experience it. ⁣⁣BUT, getting curious about what jealousy might be telling […]

How exploring jealousy can unlock desire.

REad More

Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]

A Gentler Approach to Goal Setting – ep. 77 of Don’t Cut Your Own Bangs

REad More

Special podcast alert | Ep. 75 Best of bangs ⁣ ⁣I can remember so clearly how terrified I was. Sitting down with my podcast producer Jen Edds, and telling her:⁣⁣“I think maybe I might want to possibly start a podcast…(trails off into nervous mumbles and drools slightly)“⁣⁣I remember telling myself things like:⁣⁣•Learning the technology is […]

A Podcast Double Feature!

REad More

New on the podcast! Ep. 74 on Don’t Cut Your Own Bangs This is one tasty episode with the founder of Revival Food Co., Rachel Klein.  Rachel makes craft almond butter, you’ll actually enjoy! Free of palm oil, sugar, peanuts, and non-GMO – this butter is packed with flavor. Potentially even better then the butter’s […]

How a Party Favor Became a Business: with Rachel Klein

REad More

some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]

What Gratitude & Compassion Fatigue REALLY Mean for Our Mental Health

REad More

How doubting ourselves can make burnout harder to detect. Burnout can be a common experience during the holiday season. And one reason that it can be harder to detect is doubting what we feel is legitimate. When we push through the pain, add more to our to-do list, and over-caffeinate – we’re likely sending ourselves […]

Overcoming burnout & self-doubt

REad More

This week we’re talking about allowing & how it can unlock tremendous healing Let’s talk about Allowing – a.k.a., surrender. ⁣⁣Allowing another person to be who they are or a situation to be what it is without- managing⁣ assisting⁣ guiding⁣ ⁣-can be 𝘳𝘦𝘢𝘭𝘭𝘺 hard. ESPECIALLY if it’s not where you want it to be. ⁣⁣It […]

Allowing, Authenticity & Activism

REad More

New on the podcast In week 2 of our communication challenge, I’ve diving deep into the most important – and often most undervalued – part to communication: What we hear. How we interpret what we hear. And how the first to determine how we choose to respond. If you’ve ever found yourself repeating a conversation […]

Communication challenge pt. 2 – What we hear.

REad More

Sorry for the delay! Glad we’re catching up. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like -⁣✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better if I’d kept my feelings […]

Feelings, Gaslighting & New on the Podcast.

REad More

Don’t Cut Your Own Bangs Ep. 58 an interview with Gary Noesner Meet Gary Noesner – author, instructor, investigator, and FBI negotiator.  Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became […]

An FBI Negotiator’s take on connection, communication, and trust.

REad More

Don’t Cut Your Own Bangs Ep. 56 Procrastination is often considered a sign of laziness or lack of motivation. But what if it meant something else? In this solo-cast I explore what it means for me, how I’ve seen it affect clients, and share a VERY recent example of procrastination from another podcast interview I […]

Wait for it…Procrastination.

REad More

Don’t Cut your own bangs ep. 53 What does it mean to love our body when the world seems hyper focused on reminding us what’s wrong with it? Well, Amber Romaniuk from The No Sugar Coating Podcast has some answers.  As an emotional eating, hormone, and digestive expert – Amber is passionate about exploring our […]

Are you eating your feelings?

REad More

…To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to know – “…when I’ve healed what I need to heal, […]

3 Healing Journal Prompts I Love.

REad More

Don’t cut your own bangs ep. 50 Meet Meet Marianne Talkovski –  licensed acupuncturist, esthetician, organic skincare expert, and Transformational Coaching MASTER CERTIFIED Coach. She guides her clients to find their most authentic expression of beauty in radical self-acceptance, regardless of the messages our culture has inundated us with to consume, perfect, compare, critique and […]

Treating emotions like teachers to unlock healing

free quiz

Are you using social media, or is it using you?

Take my quiz to find out.

Is social media like a bad boyfriend? Your relationship with social can delight or drain. Let’s see where you stand.

take the quiz

LET’S STICK TOGETHER

Weekly Doses of Encouragement