Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. You are the thread that connects all of the components of your […]
Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]
some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]
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Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]
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Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. We start thinking things like✔️Maybe I am being dramatic.✔️I guess do complain too much.✔️Things probably would’ve been better […]
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Where do we struggle with change & how do we stay on track? Do you know where most people struggle with change? After they’ve taken that first big step into the unknown. It’s vulnerable, itchy, sweaty, and often feels like lightyears away from our end goal – to feel better. Whether your goal is:* Career […]
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What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]
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How do you trust your gut?… …in the face of: Self-doubt Uncertainty Nervousness The answer -> Compassionate curiosity. When we feel fear and hesitate that’s EXACTLY the moment to sit, be still, and get curious. When we feel that pang of fear, it’s so natural to want to jump away, avoid the topic, or […]
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My change process I had an emotional moment this past Saturday. I made a thing (The Free Unleashing You Workshop) and was 90 minutes away from sharing this with people. ACTUAL people, with eyes, and hearts, and minds, and opinions, and everything! I had a plan set for how I was going to “show up […]
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Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]
REad More
Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. We start thinking things like✔️Maybe I am being dramatic.✔️I guess do complain too much.✔️Things probably would’ve been better […]
REad More
Where do we struggle with change & how do we stay on track? Do you know where most people struggle with change? After they’ve taken that first big step into the unknown. It’s vulnerable, itchy, sweaty, and often feels like lightyears away from our end goal – to feel better. Whether your goal is:* Career […]
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