Trust can be a challenging topic to talk about, especially when it’s been broken.
Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you.
You are the thread that connects all of the components of your life. And when it comes to trust, the more deeply you trust in yourself –
- Your feelings
- Your truth
- Your decision making
– the less tossed around you feel by the elements around you that are outside of your control.
Be sure to stay connected with me on social media this week as we explore trust & how it can bring you peace of mind. I think we can all use a little bit of that right now.
Check out this podcast – Treating emotions like teachers to unlock healing.
One of my favorite ways to increase trust within my own mind is meditation. Check out this blog – 3 ways I use meditation on a daily basis.