Knowing Your Needs

and how it can unlock deep healing

Identifying our needs helps us do 2 VERY important things:

1. Helps us make choices that are affirmative vs responses that are reactive
2. Helps us identify, articulate, and maintain healthy boundaries

The other thing I love 💙 about focusing on needs is how solution focused the conversation becomes. When we know what we don’t want, it helps clarify what we DO want. 

For example: If I value clarity & feel confused. Then what I need would likely be👇🏻

1. Information

2. A conversation

3. Contemplation

Or: If I value freedom & feel constricted. Then what I need would likely be👇🏻

1. Scheduled breaks

2. Freetime 

3. A weekend retreat

Stay connected with my content on Instagram or Facebook this week where I’ll breakdown methods to help you identify, express & meet your needs.

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