The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]
Peace of mind is all about perspective. When we acknowledge that there isn’t just one solution to our problem, one answer to a question, or one possibility for a path forward we give ourselves permission to find peace. Here’s what I mean: When it comes to solving our issues, most of us identify either/or options. […]
Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]
REad More
The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]
REad More
Peace of mind is all about perspective. When we acknowledge that there isn’t just one solution to our problem, one answer to a question, or one possibility for a path forward we give ourselves permission to find peace. Here’s what I mean: When it comes to solving our issues, most of us identify either/or options. […]
REad More
Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]
REad More
The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]
REad More
Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]
REad More
Friends? Are you “should-ing” all over yourselves? We all wear a lot of different hats. Boss, employee, spouse, sibling, parent, friend, etc. Some matter a great deal to us, others we can’t wait to shed at the end of the day. And when it comes to our emotional wellbeing, the hats – AKA aspects of […]
REad More
The overachiever spiral Here’s the story of the spiral: Step 1. Because we’re trying to be perfect, never disappoint, and do all the things for all the people in our lives – we feel anxious, busy and wish there were four of us to get everything done. Step 2. When the expectations we have for […]
REad More
Trying to think my way through a feeling problem Full discloser, I didn’t start my own therapy until I was working my first year as a therapist. I couldn’t see it then, but there was a part of me that thought that I could “out smart” my uncomfortable emotions. If I learned the tools, taught […]
REad More
Friends? Are you “should-ing” all over yourselves? We all wear a lot of different hats. Boss, employee, spouse, sibling, parent, friend, etc. Some matter a great deal to us, others we can’t wait to shed at the end of the day. And when it comes to our emotional wellbeing, the hats – AKA aspects of […]
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