Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. You are the thread that connects all of the components of your […]
Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]
some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]
REad More
The belief behind most of our stress. Have you ever noticed that the lesson you need to learn most, finds it way into your experience 100x a day? Just me? Well, “Letting go,” is the simplest way to put it, even though the lesson feels BIG and HARD and EVERYWHERE. For the last few weeks, […]
REad More
A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?” We explored the question for a little while, and what became clear was that she wanted to […]
REad More
Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]
REad More
The belief behind most of our stress. Have you ever noticed that the lesson you need to learn most, finds it way into your experience 100x a day? Just me? Well, “Letting go,” is the simplest way to put it, even though the lesson feels BIG and HARD and EVERYWHERE. For the last few weeks, […]
REad More
Hello again! Kids are back in school, pumpkin spice is back on the menu, I’m back to work and have a brand new baby. Wow! A lot has happened in the last few months (ha!) I’ve missed connecting with you and look forward to getting back into the swing of things. If you’re an active […]
REad More
A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?” We explored the question for a little while, and what became clear was that she wanted to […]
REad More
A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?” We explored the question for a little while, and what became clear was that she wanted to […]
REad More
Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]
REad More
Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. We start thinking things like✔️Maybe I am being dramatic.✔️I guess do complain too much.✔️Things probably would’ve been better […]
free quiz
Are you using social media, or is it using you?
Take my quiz to find out.
Is social media like a bad boyfriend? Your relationship with social can delight or drain. Let’s see where you stand.
take the quiz
