Don’t Cut Your Own Bangs ep. 48. A solocast. In today’s solocast I explore two questions about goals: When are goals necessary to make meaningful things happen in our lives? How do when know when it’s time to abandon a goal, and move on? Somewhere in the middle of answering these questions I explore goals […]
Don’t Cut Your Own Bangs Ep. 46 Listen HERE In today’s solocast I explore how a 3yr old Facebook memory helped me access joy and appreciation for myself. May 14th, 2017 I graduated with my masters degree. May 15th, 2017 I started my first day of work as a therapist in private practice. I remember […]
13 of my favorite resources for mind, body, & spirit. Hello my friend. We are in the sh*t storm. More deeply now than ever I’m craving connection. Connection to what’s familiar, what’s comfortable, what’s safe, what’s warm, and what’s local. Below is a list of some of the people, products, and businesses that are filling […]
REad More
Don’t Cut Your Own Bangs ep. 48. A solocast. In today’s solocast I explore two questions about goals: When are goals necessary to make meaningful things happen in our lives? How do when know when it’s time to abandon a goal, and move on? Somewhere in the middle of answering these questions I explore goals […]
REad More
Don’t Cut Your Own Bangs Ep. 46 Listen HERE In today’s solocast I explore how a 3yr old Facebook memory helped me access joy and appreciation for myself. May 14th, 2017 I graduated with my masters degree. May 15th, 2017 I started my first day of work as a therapist in private practice. I remember […]
REad More
Meditation & community Have you ever been so stressed that you didn’t realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body? This is usually what happens: We experience or witness a stressful event We feel tense, anxious, or overwhelmed Our breathing becomes shallow […]
REad More
Don’t Cut Your Own Bangs Ep. 46 Listen HERE In today’s solocast I explore how a 3yr old Facebook memory helped me access joy and appreciation for myself. May 14th, 2017 I graduated with my masters degree. May 15th, 2017 I started my first day of work as a therapist in private practice. I remember […]
REad More
It slows down the hamster wheel Meditation slows down the hamster wheel– Once my phone became my alarm clock, it became harder and harder to not check emails, texts, or social media as soon as my eyes opened in the morning. When my phone sets the emotional tone of my morning, I start to feel […]
REad More
Meditation & community Have you ever been so stressed that you didn’t realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body? This is usually what happens: We experience or witness a stressful event We feel tense, anxious, or overwhelmed Our breathing becomes shallow […]
REad More
Don’t Cut Your Own Bangs ep. 48. A solocast. In today’s solocast I explore two questions about goals: When are goals necessary to make meaningful things happen in our lives? How do when know when it’s time to abandon a goal, and move on? Somewhere in the middle of answering these questions I explore goals […]
REad More
Meditation & community Have you ever been so stressed that you didn’t realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body? This is usually what happens: We experience or witness a stressful event We feel tense, anxious, or overwhelmed Our breathing becomes shallow […]
REad More
13 of my favorite resources for mind, body, & spirit. Hello my friend. We are in the sh*t storm. More deeply now than ever I’m craving connection. Connection to what’s familiar, what’s comfortable, what’s safe, what’s warm, and what’s local. Below is a list of some of the people, products, and businesses that are filling […]
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