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New on the podcast In week 2 of our communication challenge, I’ve diving deep into the most important – and often most undervalued – part to communication: What we hear. How we interpret what we hear. And how the first to determine how we choose to respond. If you’ve ever found yourself repeating a conversation […]

Communication challenge pt. 2 – What we hear.

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It’s Communication Challenge Time!!! For the next 2 weeks my goal is to take the challenge OUT of communication for you. There’s nothing worse than walking into an important conversation and (record scratch) your mind goes blank, finding yourself feeling sweaty & panicky before a big meeting, or rehearsing conversations you want to have in […]

Communication Challenge – Part 1 “What we say.”

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Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. ⁣ You are the thread that connects all of the components of your […]

Trust

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Don’t Cut Your Own Bangs Ep. 58 an interview with Gary Noesner Meet Gary Noesner – author, instructor, investigator, and FBI negotiator.  Gary served as the lead hostage negotiator during the first 25 days of the 51 day siege in Waco TX. His book Stalling for Time, My life as an FBI Hostage Negotiator became […]

An FBI Negotiator’s take on connection, communication, and trust.

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I’ve noticed a theme in the last couple weeks. We are tired, really tired. Working from home, full-time parenting, working overtime – it’s a lot! We’re mentally, physically, and emotionally strained. I feel it too, and now more than ever we need an energy boost. When you need to recharge – try these 3 steps. […]

Need an Energy Boost? Try these 3 things.

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Don’t Cut Your Own Bangs Ep. 56 Procrastination is often considered a sign of laziness or lack of motivation. But what if it meant something else? In this solo-cast I explore what it means for me, how I’ve seen it affect clients, and share a VERY recent example of procrastination from another podcast interview I […]

Wait for it…Procrastination.

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Today we’re talking about connection – the heartbeat of communication. Let’s talk about Connection.⁣ Over the last couple weeks I’ve noticed a trend in my sessions with clients 👉🏻 people are feeling more anxious, tired, and isolated than ever.⁣ So, why talk about connection? ⁣ Connection is the heartbeat of relationships, and coming out of […]

Let’s Connect.

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It’s Communication Challenge Time!!! For the next 2 weeks my goal is to take the challenge OUT of communication for you. There’s nothing worse than walking into an important conversation and (record scratch) your mind goes blank, finding yourself feeling sweaty & panicky before a big meeting, or rehearsing conversations you want to have in […]

Communication Challenge – Part 1 “What we say.”

REad More

Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. ⁣ You are the thread that connects all of the components of your […]

Trust

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