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A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

When it comes to Healing – How do you know when you’re really “over it”?

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Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]

Overcoming uncertainty & self-criticism. A NEW approach for Procrastination.

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Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better […]

How do we offer grace to ourselves in the face of confusion & manipulation?

REad More

A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

When it comes to Healing – How do you know when you’re really “over it”?

REad More

What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!⁣⁣Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]

What’s your desire telling you?

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How do you trust your gut?… …in the face of:⁣ Self-doubt⁣ Uncertainty⁣ Nervousness⁣ The answer -> Compassionate curiosity. ⁣ When we feel fear and hesitate that’s EXACTLY the moment to sit, be still, and get curious. When we feel that pang of fear, it’s so natural to want to jump away, avoid the topic, or […]

How do you trust your gut?

REad More

A conversation about healing 3 Healing Journal Prompts I Love …To feel Willie Good. About a week ago a client that I’d been working with for about 5 months asked me, “How do you know when you’re done?”⁣ We explored the question for a little while, and what became clear was that she wanted to […]

When it comes to Healing – How do you know when you’re really “over it”?

REad More

Do you consider yourself a Type-A personality who: Likes making lists? Loves checking things off the list? Holds yourself to incredibly high standards? If so, you likely have a STRONG aversion to -> Procrastination. The tough part is that even with the best organizational strategies, and having the best of intentions, we still procrastinate. When […]

Overcoming uncertainty & self-criticism. A NEW approach for Procrastination.

REad More

Let’s look at gaslighting, self-forgiveness, & revisit a podcast with fbi negotiator Gary Noesner. Gaslighting is like dousing a can of lighter fluid on a match. The experience can leave you scratching your head and doubting yourself. ⁣⁣We start thinking things like✔️Maybe I am being dramatic.⁣✔️I guess do complain too much.⁣✔️Things probably would’ve been better […]

How do we offer grace to ourselves in the face of confusion & manipulation?

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