Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. You are the thread that connects all of the components of your […]
Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]
some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]
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Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. You are the thread that connects all of the components of your […]
REad More
What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]
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New solocast: ep. 81 on Don’t cut your own bangs Have you felt the pangs of jealousy lately? If so, be easy on yourself. Jealousy is often seen as a negative emotion. And let’s be honest, it doesn’t feel that great when we experience it. BUT, getting curious about what jealousy might be telling […]
REad More
What’s your desire telling you? — Do you find your thoughts, day dreams, and conversations drifting back to the same topic? This could mean you’re ready to make a change, my friend!Desire is often the step before we’re ready to step into action, or the emotion we feel before we’re ready to jump into a […]
REad More
How do you trust your gut?… …in the face of: Self-doubt Uncertainty Nervousness The answer -> Compassionate curiosity. When we feel fear and hesitate that’s EXACTLY the moment to sit, be still, and get curious. When we feel that pang of fear, it’s so natural to want to jump away, avoid the topic, or […]
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My change process I had an emotional moment this past Saturday. I made a thing (The Free Unleashing You Workshop) and was 90 minutes away from sharing this with people. ACTUAL people, with eyes, and hearts, and minds, and opinions, and everything! I had a plan set for how I was going to “show up […]
REad More
Trust can be a challenging topic to talk about, especially when it’s been broken. Whether we’re talking about a romantic love, a coworker, our bodies, or our government there’s one relationship that connects them all 👉🏻 the one between you and you. You are the thread that connects all of the components of your […]
REad More
New solocast: ep. 81 on Don’t cut your own bangs Have you felt the pangs of jealousy lately? If so, be easy on yourself. Jealousy is often seen as a negative emotion. And let’s be honest, it doesn’t feel that great when we experience it. BUT, getting curious about what jealousy might be telling […]
REad More
My change process I had an emotional moment this past Saturday. I made a thing (The Free Unleashing You Workshop) and was 90 minutes away from sharing this with people. ACTUAL people, with eyes, and hearts, and minds, and opinions, and everything! I had a plan set for how I was going to “show up […]
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