REad More

Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]

A Gentler Approach to Goal Setting – ep. 77 of Don’t Cut Your Own Bangs

REad More

Special podcast alert | Ep. 75 Best of bangs ⁣ ⁣I can remember so clearly how terrified I was. Sitting down with my podcast producer Jen Edds, and telling her:⁣⁣“I think maybe I might want to possibly start a podcast…(trails off into nervous mumbles and drools slightly)“⁣⁣I remember telling myself things like:⁣⁣•Learning the technology is […]

A Podcast Double Feature!

REad More

New on the podcast! Ep. 74 on Don’t Cut Your Own Bangs This is one tasty episode with the founder of Revival Food Co., Rachel Klein.  Rachel makes craft almond butter, you’ll actually enjoy! Free of palm oil, sugar, peanuts, and non-GMO – this butter is packed with flavor. Potentially even better then the butter’s […]

How a Party Favor Became a Business: with Rachel Klein

REad More

What does money mean to you? Stay with me here.⁣ ⁣There’s what money literally is – paper, coins, plastic cards, numbers in an account – Then there’s what is represents. Especially around the holiday season, money means A LOT. ⁣⁣Whether we’re talking about winning the lottery ⬆️ or CC debt ⬇️ exploring your emotional relationship […]

Money & Our Emotional Wellbeing

REad More

New on the podcast! Ep. 74 on Don’t Cut Your Own Bangs This is one tasty episode with the founder of Revival Food Co., Rachel Klein.  Rachel makes craft almond butter, you’ll actually enjoy! Free of palm oil, sugar, peanuts, and non-GMO – this butter is packed with flavor. Potentially even better then the butter’s […]

How a Party Favor Became a Business: with Rachel Klein

REad More

some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]

What Gratitude & Compassion Fatigue REALLY Mean for Our Mental Health

REad More

Setting goals based on how you want to feel The condition of our physical body’s is closely connected to our mental health, and the stress of 2020 has taken a toll. Before you set your New Years resolutions, I’d HIGHLY encourage you to take the time to listen to my conversation with nutritionist, coach, and […]

A Gentler Approach to Goal Setting – ep. 77 of Don’t Cut Your Own Bangs

REad More

What does money mean to you? Stay with me here.⁣ ⁣There’s what money literally is – paper, coins, plastic cards, numbers in an account – Then there’s what is represents. Especially around the holiday season, money means A LOT. ⁣⁣Whether we’re talking about winning the lottery ⬆️ or CC debt ⬇️ exploring your emotional relationship […]

Money & Our Emotional Wellbeing

REad More

some best practices, what to avoid, & new on Don’t Cut Your Own Bangs This week is all about gratitude. But before we start to dive into all of the amazing gifts that can be found with counting our blessings, I want to take a sec and talk about when forcing gratitude can actually be […]

What Gratitude & Compassion Fatigue REALLY Mean for Our Mental Health

free quiz

Are you using social media, or is it using you?

Take my quiz to find out.

Is social media like a bad boyfriend? Your relationship with social can delight or drain. Let’s see where you stand.

take the quiz

LET’S STICK TOGETHER

Weekly Doses of Encouragement