REad More

Lessons from Sessions What would it feel like to know what you know or feel what you feel, fully? To inhabit yourself without justification, persuasion, or defensiveness? Dropping the need for your rightness to be proven through their wrongness, knowing that truth, like gravity, maybe have discovered but cannot be denied. It existed before we […]

What’s your relationship status? Potential vs Reality Continued

REad More

Lessons from Sessions In the last couple weeks, there have many sessions focused on a central theme – am I in a relationship with someone’s potential, or their behavior? This is not and easy question to answer, at all. I believe, and know through experience that people CAN change. Recovery, healing, growth – are all […]

Potential, Promises & Change

REad More

This past weekend was filled with some fun family adventures at a petting zoo and a stomach bug that knocked me on my butt. Waking up to normal life after a long weekend or unplanned illness (as if any are planned) always seems to take a couple days. Something that’s helpful for me when things […]

The Truth is Revealed When We’re Ready

REad More

Our fear sounds exactly the same. I’ve been working as a therapist since 2015, and one of the most unexpected and wonderful gifts is that I get to listen to people’s most intimate, personal, shameful moments. After thousands of practice hours I started to hear a rhythm in people’s personal stories that felt so familiar. […]

Falling, Farting & Misspelled Words.

REad More

Lessons from Sessions In the last couple weeks, there have many sessions focused on a central theme – am I in a relationship with someone’s potential, or their behavior? This is not and easy question to answer, at all. I believe, and know through experience that people CAN change. Recovery, healing, growth – are all […]

Potential, Promises & Change

REad More

This past weekend was filled with some fun family adventures at a petting zoo and a stomach bug that knocked me on my butt. Waking up to normal life after a long weekend or unplanned illness (as if any are planned) always seems to take a couple days. Something that’s helpful for me when things […]

The Truth is Revealed When We’re Ready

REad More

Our fear sounds exactly the same. I’ve been working as a therapist since 2015, and one of the most unexpected and wonderful gifts is that I get to listen to people’s most intimate, personal, shameful moments. After thousands of practice hours I started to hear a rhythm in people’s personal stories that felt so familiar. […]

Falling, Farting & Misspelled Words.

REad More

Lessons from Sessions What would it feel like to know what you know or feel what you feel, fully? To inhabit yourself without justification, persuasion, or defensiveness? Dropping the need for your rightness to be proven through their wrongness, knowing that truth, like gravity, maybe have discovered but cannot be denied. It existed before we […]

What’s your relationship status? Potential vs Reality Continued

REad More

Lessons from Sessions In the last couple weeks, there have many sessions focused on a central theme – am I in a relationship with someone’s potential, or their behavior? This is not and easy question to answer, at all. I believe, and know through experience that people CAN change. Recovery, healing, growth – are all […]

Potential, Promises & Change

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